How to Avoid Injuries While Playing the Rugby?

Rugby as a sport has traditionally acquired more present of mind and higher levels of participation. Young people and rugby from high school are also growing at a tremendous rate. As the sport grows, it is important that players, parents and coaches less familiar with the game implement some ideas to prevent rugby injuries and keep the sport as safe as possible. One of the best equipment to make own self-safe is rugby pads. 

Players who suffer moderately severe injuries run a greater risk of suffering a subsequent injury in rugby. It is essential that players heal completely of their injuries, recover the full range of movement and strength, and have completed functional training before returning to the field of practice. To prevent rugby injuries you must: Follow the rules of the game and the proper technique. Use the recommended safety equipment as we discussed above “Rugby Pads”.

What are the common rugby injuries? 

Injuries are common during rugby matches. Most injuries occur during tackles and are much more common during games than during training. Common rugby injuries include:

• Sprains in joints and ligaments account of injuries, especially twisted ankles.

• Injuries that hamstring causes the greatest amount of time lost in the game. 

• Bruises and distensions in the knee, ankle, thigh or calf. 

• Fractures, particularly of the clavicle, injuries to the spine, head injuries and concussions are among the most serious, but least common, injuries in rugby.

The incidence of concussion in rugby can be around seven percent, but this number varies widely, and as in many cases, there is concern about the lack of information. It is important to always have qualified medical professionals during matches, and for players who have symptoms of concussion to visit an expert in sports medicine. 

Many are concerned that rugby injuries seem to be increasing professionally, and the fear extends to the young players of the game. 

How to prevent injury in rugby game? 

Other best practices to help reduce your risk of injury include:

• Follow the proper technique to tackle and make side steps.

• Develop a class that includes drills, strength, balance, and flexibility.

• Wear protective equipment, such as a harness, rugby pads, and mouth guard.

• Use adhesive tape on the ankle for added protection and support

• If you are injured during a game, avoid playing again until you have been authorized by a medical professional. Continuous play will only increase the chances of another injury.

Summary …

Whether you are playing rugby or other game the safety is on first priority. Many types of equipment, methods and techniques can help you to save yourself from the injury.   

A Guide On What to Consider When Buying a Cricket Bat

My sports love is phenomenal which make me write articles for “my kinda” people (basically, to all those who love sports!). Before going on the field, you’ve to get ready with some essentials to play the game like a pro whether your game is soccer, volleyball, football, cricket, hockey or any indoor games. Today, I’ll update you on how to be a savvy buyer when it comes to cricket equipment whether Bat & Ball, Cricket Covers, gloves, Cricket Pitch Covers or any other essentials.

Through this comprehensive guide, every players and non-players can surely make a smart purchase. A good cricket equipment is a must thing whenever your inner sports spirit awake. So, if you’re a diehard sporty person then all I can say is, go through this guide and make a smart move in the world of sports. Well, here I’m focusing on the most important factor cricket bat. Imagining cricket without bat is not at all possible. Is it? 

1)    The condition of a cricket bat
Most of the manufacturers have developed an array of cricket bats which drastically reduce the bat practising time for the customer. Although, some of the producers claim that bat is ready to fight but without checking its condition & stability, you shouldn’t breaking your bank. However, it is the user’s responsibility to test and verify a quality bat among various brand, style & size bats available in the sports store.

2)    Give it a natural finish
Mostly professional & quality cricket bats offer an uncovered, quality, yet traditional finish, but don’t forget that some of them made bats of poor quality which can be artificially imitated with branded cricket bats. Always be sure about the bat type and the specification you are going to purchase.

3)    Quality of the bat
Quality of the bats or any other cricket equipment vary from store-to-store, brand-to-brand and depending upon how much amount can you afford to make a purchase. When I disclose few mad facts about my cricket craze is, I collect every single penny to buy the original sports bat that is used by celeb cricketers. I know it sounds funny but it’s my dream though!

4)    Size & shape
Well, these both are important factors as you can’t purchase any size & shape of a bat that you want. It highly depends on your age, height, fitness, stamina to handle every curvy ball through your fight-back spirit.

5)    How many numbers of grains are on the bat
Don’t take this as a rough guideline as there are always exceptions but generally cricket bat with between 6 to 12 grains trends to be made from high quality to low. Also, it depends on what is the mess-up, is it test match, final match or semi-final.

Now, it’s your turn
Don’t make a misconception that it is okay after making quality cricket bat purchase. As there is much other cricket equipment such as Cricket Covers, cricket balls, gloves, Cricket Pitch Covers, or rest other equipment. Be sporty!

Use and benefits of the cricket pitch covers

Till the 1960s, the cricket was played on the open pitches, this game was a true test of the ability to survive in front of the fast and swing bowling. From when the cricket was shown on the Television, it becomes more and more important to cover up with the cricket pitch covers, at that time that was introduced. 

The main purpose of the cricket pitch covers is to cover the whole body of the cricket pitch. Because the cricket is depending on the space on the pitch of the cricket. The game is not played on the clay, but it is played on the grass pitch, so if the weather is not good the cricket pitch covers are helpful to play the cricket seamlessly and hassle-free. 

Nowadays, the covers are becoming an integral part of the cricket, and many of the clubs are using them even if there is not on the league level. 

How are cricket pitch covers used on the cricket ground?

The covers of the cricket pitch are used to cover the whole pitch when the weather is not preferable to play the cricket anywhere. How the cricket cover is use given below:

• It is stretched from one side of the ground to the other side of the ground. 
• It is spread across the full length of the cricket table and also the outer field part. 
• This cover is helpful to and innovative equipment to save the play. 
• The problem is there, it is so heavy and it took so much time to roll and unroll. 
• The journey of the particular cover is to save the ground from the shower of the water as well as snow (if the weather is too cold). 
• The particular method is obtained to make the method more practical, which can cover the entire cricket ground and run-ups with the plastic sheets. 

Which types of the cricket pitch covers should you choose? 

There are two types of covers for the cricket pitch: 

1. Sheets 

The plastic sheet could be a low cost, and still, it can protect the whole surface at the price of the fraction of the mobile sheets. It can protect the playing surface, bowler’s space and many other parts. 

2. Mobile 

The mobile sheet or covers are half-moon shaped, and the sheet it came in a four-metre width, you can make it very to 25-40 meters. You can make customised to fulfil the requirements of the cricket club. 

The mobile sheets or covers are expensive and it is made to get the easy mobility, and so that they are more practical than the plastic sheet.

Whatever the cricket pitch covers you choose, just make the clear yourself the cover should be not so expensive and fulfil the requirement of your, also the protect the ground from the bad water. 

Need to Cover Cricket Pitch at The Time of Raining

A cricket ground is a flat piece of earth with some building around it! – Richie Benaud.  For the unbeatable range of cricket pitch that all over cover a standard cricket team plays that will help in the middle at the best condition possible. There is a valuable amount for the lightweight pitch that covers through to pro standard for mobile pitch protectors for the section of size and colours that are available options to covered pitch.

Al of the cricket pitch covers feature reinforced corners and dragging straps. With quality, durable and economical solution for perfect all over protection pitches across the wide range of climatic condition. Moving with the huge range of wicket covers are for keeping the wicket area dry during wet weather. This could bring weatherproof cricket pitch that covers for a long time of durability and lightweight, also suit to give protection for cricket ground over the long period of time.

Just all you need a special size cover, which is the most challenging sports surface to maintain form the wet environment atmosphere. Every pitch is needful to meet at least minimum performance quality standard that brings fit pitch for competitive playground performance. 

There are two type of wicket covers

Mobile covers: This is also known as roll-on wicket covers, it works for perfect as a robust solution that helps to protect their grounds with a flexibility to manoeuvre that come with easily dismantle and are able to store them at any away and at any place. Other features for mobile cover is that it is variable in different colours like white, green and blue. Moreover, each flame is retardant making proper safe and work with practical cricket ground.

Wicket protection sheets: Looking for perfect protection sheets on wicket cover with the lay flat that work as the protection sheets in various size and weight. It depends on the quality wicket cover that is most suitable for cricket grounds. They have the high-quality product that works completed for the suitable ground to enjoy excellent value for money that is spent on wicket protection sheets.

THE DIFFERENT TYPES OF PITCHES:

•          Dead pitches
•          Dusty pitches
•          Green Tops
•          Fast and bouncy pitches
•          Slow and low pitches
•          Flat pitches
•          Spinning pitches
•          Seaming pitches

The condition of the pitch it changes on the slower it will play, where drying out the ball will turn considerable for easier dry out the ground. The green top pitch that comes with a lot of grass where they have a lot of seam movement mostly for pitch is hard that spinners to turn the ball. Where pitches with no grass tend to help spinners for the dry and dusty platform.

Where hard pitches will have higher bounce and ball will come onto the bat that is more quickly. In the daytime, the condition keeps in changing where green pitches can move easier for bating where Wickes are possible for dry or if this raining that is wet that bring the hard bat. The exceptions are dusty wickets that can break up under rolling.

Summary:

To develop cricketers and groundsmen for rain defender cricket pitch covers are mostly robust by design up to the rigours use that is easy to handle and also destroy. The range of mobile cricket pitch covers that are designed to provide the solution that suits a different of budget and situations for dome and apex style on offers that offer increased protection for the cricket pitch.